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Lee Waters Personal Fitness

Lee Waters Personal Fitness

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    Author: admin

    Fighting Fit

    So, recently we had the biggest sporting event in our lifetime, (if you’re a boxing fan!) – Mayweather v Pacquiao. This event benefited from a huge global… Read more “Fighting Fit”

    17th May 2015 by admin

    Garden Training Camp

    I’m firmly of the opinion that you don’t need to go to the gym to get a good workout – you can literally use stuff that you… Read more “Garden Training Camp”

    15th March 2015 by admin

    Abs Set

    This is a short abs set to illustrate the many benefits of working the core muscles, and showing a few variations. You’ll notice that I’m doing all… Read more “Abs Set”

    28th February 201528th February 2015 by admin

    Where do I find the Time?

    Many people say to me ‘I haven’t got time to exercise’, or ‘there’s no room in my house/garden/ office’ Let’s address those issues: Time? Well, it is… Read more “Where do I find the Time?”

    21st February 2015 by admin

    The Press-Up

    Press-ups are a great all-round exercise – not only incorporating arms, chest, shoulders and back, but also your all-important core muscles. For building lean muscle, or for… Read more “The Press-Up”

    17th January 201521st February 2015 by admin

    Detox Plans

    It’s the time of year when you may be considering some form of detox course or diet. And why not? Go ahead, we all need to rid… Read more “Detox Plans”

    15th January 201521st February 2015 by admin

    How to do Dips

    Dips are great for exercising the shoulders, chest AND arms – if you do them properly, they can become an integral part of your regime – whether… Read more “How to do Dips”

    11th January 201521st February 2015 by admin

    New Year’s Resolution?

    Have you made a New Year’s resolution? I’m pretty sure we all have at some time or another. According to Forbes Magazine, 46% of us make resolutions… Read more “New Year’s Resolution?”

    31st December 201410th September 2017 by admin

    Lee’s Blog

    • Fighting Fit
    • Garden Training Camp
    • Abs Set
    • Where do I find the Time?
    • The Press-Up

    Categories

    • Diet
    • Exercises
    • Motivation
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