So, recently we had the biggest sporting event in our lifetime, (if you’re a boxing fan!) – Mayweather v Pacquiao. This event benefited from a huge global… Read more “Fighting Fit”
Garden Training Camp
I’m firmly of the opinion that you don’t need to go to the gym to get a good workout – you can literally use stuff that you… Read more “Garden Training Camp”
This is a short abs set to illustrate the many benefits of working the core muscles, and showing a few variations. You’ll notice that I’m doing all… Read more “Abs Set”
Where do I find the Time?
Many people say to me ‘I haven’t got time to exercise’, or ‘there’s no room in my house/garden/ office’ Let’s address those issues: Time? Well, it is… Read more “Where do I find the Time?”
Press-ups are a great all-round exercise – not only incorporating arms, chest, shoulders and back, but also your all-important core muscles. For building lean muscle, or for… Read more “The Press-Up”
It’s the time of year when you may be considering some form of detox course or diet. And why not? Go ahead, we all need to rid… Read more “Detox Plans”
How to do Dips
Dips are great for exercising the shoulders, chest AND arms – if you do them properly, they can become an integral part of your regime – whether… Read more “How to do Dips”
New Year’s Resolution?
Have you made a New Year’s resolution? I’m pretty sure we all have at some time or another. According to Forbes Magazine, 46% of us make resolutions… Read more “New Year’s Resolution?”