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Lee Waters Personal Fitness

Lee Waters Personal Fitness

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    Category: Exercises

    Garden Training Camp

    I’m firmly of the opinion that you don’t need to go to the gym to get a good workout – you can literally use stuff that you… Read more “Garden Training Camp”

    15th March 2015 by admin

    Abs Set

    This is a short abs set to illustrate the many benefits of working the core muscles, and showing a few variations. You’ll notice that I’m doing all… Read more “Abs Set”

    28th February 201528th February 2015 by admin

    The Press-Up

    Press-ups are a great all-round exercise – not only incorporating arms, chest, shoulders and back, but also your all-important core muscles. For building lean muscle, or for… Read more “The Press-Up”

    17th January 201521st February 2015 by admin

    How to do Dips

    Dips are great for exercising the shoulders, chest AND arms – if you do them properly, they can become an integral part of your regime – whether… Read more “How to do Dips”

    11th January 201521st February 2015 by admin

    Lee’s Blog

    • Fighting Fit
    • Garden Training Camp
    • Abs Set
    • Where do I find the Time?
    • The Press-Up

    Categories

    • Diet
    • Exercises
    • Motivation
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