I’m firmly of the opinion that you don’t need to go to the gym to get a good workout – you can literally use stuff that you… Read more “Garden Training Camp”
Category: Exercises
Abs Set
This is a short abs set to illustrate the many benefits of working the core muscles, and showing a few variations. You’ll notice that I’m doing all… Read more “Abs Set”
The Press-Up
Press-ups are a great all-round exercise – not only incorporating arms, chest, shoulders and back, but also your all-important core muscles. For building lean muscle, or for… Read more “The Press-Up”
How to do Dips
Dips are great for exercising the shoulders, chest AND arms – if you do them properly, they can become an integral part of your regime – whether… Read more “How to do Dips”