Training with World Champions – Laura Wylde and Pip Boydell
Fresh Air and Exercise
Working Out at Home and in the Garden
The importance of stretching
It’s the start of the session so we’re smiling
Who says holding the plank position for 5 minutes isn’t fun
Lee’s smiling but Laura hasn’t thrown a punch yet
Laura showing Pip a thing or two
Short lunges – we hate them but they work
Working on arm conditioning using weights
Building long lean muscle
Going old-school with a kettlebell
Abs – lets make it harder
Ah abs – everybody’s favourite
Balancing at the bottom of a press-up – the crossed feet make it harder
Nobody needs a groin strain
Exercise in the park
Good technique matters however heavy the weights
What? – press-ups as well??
Shorter more intense intervals burn more calories
Bend the legs slightly and tip the pelvis – your back will thank you
Don’t forget the triceps
Working Out at Home and in the Garden
3 feet by 6 feet is enough room to work out
It’s a classic because it works
Smiling because it’s nearly over
Stretching after some abs work
Ah! Jumping about with light weights – looks easy – try it and see
It’s a bit chilly but that won’t stop us
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